One cup of brown rice contains (1) Calories 216 Carbs 44 grams Is brown rice good for weight loss?Take the weight and nutrients raw , cook and divide In your case 3 cups, for example, will have 480 calories Divide the total cooked amount by 3 portions of equal weight to have the original 160 calories per portion or by 4 to have 1 calories per portion Calorie and carb content At 25 calories per cup (107 grams) — both raw and cooked — cauliflower rice provides just 10–% of the calories you'd expect from the same quantity of cooked
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